Journey to the Land of Awe

All places exist in your mind.  Sit back for a moment and take a journey with me to the Land of Awe.  You don't need a plane ticket to get there.  No bus or train or car required.  Simply sit up straight, watch, listen, breath.  


Even brief periods of mindfulness can have a profound impact on the way you think and feel.  Dedicate a few minutes every day to be fully present with yourself, your breath, your thoughts and feelings.  You're worth it.  You deserve it.  Dive in the now.